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Breakup Bootcamp: The Science of Rewiring Your Heart - Sunglasses

Interview: It’s Never Just About The Ex

It’s never just about the ex. It’s recycled pain. We recreate the emotional experience of how were wounded as children. If we don’t figure out what the subconscious wounds, patterns and beliefs are, we will just keep repeating the same emotional experience, just with different people.

JLO’s Breakup: What Can we Learn?

Maybe we can all take a page out of J.Lo’s book and recognize that when we go through life’s hardships, it’s not the end of the world, it’s merely a plot-twist.

5 Ways to Cope After a Breakup

After a breakup, while you logically might know the relationship is over, you body and brain is in a state of shock. It’s used to getting its feel good chemicals like dopamine and oxytocin from the relationship, and now that supply is cut off – and you feel like you’re in withdrawal.

How You Know When You’re Addicted to Your Ex

You know the relationship was toxic, but for some reason, you can’t help but miss them, pine over them, and hope for them to change. Or, you might stay in a dead-end relationship because it hurts too much to leave.

Interview: A New Standard For Love

The majority of people we date will not be our destination. They were meant to be bridges. Each time we cross a bridge, we have a chance to become a stronger, wiser version of ourselves.

Don’t Go Breaking My Heart

Renew is the world’s first breakup bootcamp and now there’s a Hallmark movie starring Ryan Paevey called Don’t Go Breaking My Heart.

Here you can learn about the reason why I started the world’s first breakup bootcamp in 2016, wrote a book called Breakup Bootcamp published by Harper Collins and the heartbreak that started it all.

Interview: What the Red Flags Tell You

Red flags are red flags, regardless of when they show up. Something that would have turned you away initially from a relationship shouldn’t be the thing you ignore just to stay in it.