
The *essential* Breakup Healing Starter Guide
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heal from your breakup
Introducing the Breakup Healing Starter Guide – 20 pages of worksheets and exercises to help you jumpstart your healing process:
- Psychological Insights on how your mind and body react to a heartbreak
- Coping Mechanisms and tips to help you manage the pain and anxiety
- Exercises to help you quit negative self-talk, relationship rumination, and tips to deal with withdrawal and cravings for your ex
- Practices to help you move forward with healthier patterns
- Journal prompts so that you can tap into your intuition and inner wisdom to extract the lessons from this past relationship
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Key takeaways
Learn tools to manage anxiety
and rumination
Identify thinking traps that amplify pain. Reframe your story
Let go of the negative charge that
does not serve you