You may not be able to change the events of your history, but you can choose to change the story you attach to those events.
It’s never just about the ex. It’s recycled pain. We recreate the emotional experience of how were wounded as children. If we don’t figure out what the subconscious wounds, patterns and beliefs are, we will just keep repeating the same emotional experience, just with different people.
The majority of people we date will not be our destination. They were meant to be bridges. Each time we cross a bridge, we have a chance to become a stronger, wiser version of ourselves.
We interview Puneet Grewal about the lessons learned from heartbreak, the perspective shifts from her experience at the Renew wellness retreat and how life and love has changed since.