Tag: <span>how to heal from heartbreak</span>

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Anger is a natural and necessary part of the healing process after a breakup. It is not a destination where you stay forever, but rather a pit stop that can indicate that you are healing. When you’re in the depression stage, which precedes anger, you may feel powerless and helpless. Anger can act as a catalyst to move you into action, enabling you to fight for and defend yourself.

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How to Heal from a Breakup: All the Feels and Situational Depression

Despite the pain and despair, there is good news. This chemical imbalance doesn’t last forever. Studies in positive psychology have found that many people recover from intense heartbreak symptoms in about three months, with 71% of participants viewing their failed relationship in a positive light after approximately 11 to 12 weeks. 

Interview: It’s Never Just About The Ex

It’s never just about the ex. It’s recycled pain. We recreate the emotional experience of how were wounded as children. If we don’t figure out what the subconscious wounds, patterns and beliefs are, we will just keep repeating the same emotional experience, just with different people.

Interview: A New Standard For Love

The majority of people we date will not be our destination. They were meant to be bridges. Each time we cross a bridge, we have a chance to become a stronger, wiser version of ourselves.

How I Healed From Heartbreak

We interview Puneet Grewal about the lessons learned from heartbreak, the perspective shifts from her experience at the Renew wellness retreat and how life and love has changed since.