You may not be able to change the events of your history, but you can choose to change the story you attach to those events.
Tag: <span>renew breakup bootcamp</span>
Interview: It’s Never Just About The Ex
It’s never just about the ex. It’s recycled pain. We recreate the emotional experience of how were wounded as children. If we don’t figure out what the subconscious wounds, patterns and beliefs are, we will just keep repeating the same emotional experience, just with different people.
Interview: A New Standard For Love
The majority of people we date will not be our destination. They were meant to be bridges. Each time we cross a bridge, we have a chance to become a stronger, wiser version of ourselves.
Interview: What the Red Flags Tell You
Red flags are red flags, regardless of when they show up. Something that would have turned you away initially from a relationship shouldn’t be the thing you ignore just to stay in it.
‘Just Love Yourself’ is Terrible Advice, Do This Instead
Too often we think of loving ourselves as a final destination, as if you flip a switch and suddenly you’re transported to some magical island of enlightenment and relationship bliss. The alternative is feeling ashamed—as if you’re not strong enough, or working hard enough, to get there. This mentality does more damage than it does good.