You may not be able to change the events of your history, but you can choose to change the story you attach to those events.
Tag: <span>self compassion</span>
It’s never just about the ex. It’s recycled pain. We recreate the emotional experience of how were wounded as children. If we don’t figure out what the subconscious wounds, patterns and beliefs are, we will just keep repeating the same emotional experience, just with different people.