Break through Your Heartbreak
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Level 1: Process Grief, Withdrawal, and Emotionally Calibrate
Give Grief the Respect it Deserves
Breakup and the brain
Redirect Ruminating Thoughts
The Emotional Monster
Stages of Separation
Releasing Emotions
Post Breakup Rituals
Coping Mechanisms
Knock Your Ex Off the Pedestal
The Pie Exercise
Thinking Traps – The Story
Thinking Traps – Your Old Story
Thinking Traps – Rewrite Your Story
Emotional Addiction
Safety Meditation
Relapse – Self-Compassion Meditation
Triggers: Respond vs React
17 lessons
Level 2: Unpack the Past to Build a Better Future
Values Compass
Values Compass #2: Integrity is not part-time
Values Compass #3- Course Correcting
Values Compass #4- Mission Statement
Codependency
How You Get Hooked: Attractions of Deprivation
How You Get Hooked #2
Attachment Theory
Attachment Theory #2: The Strange Situation Test
Avoidant Attachment
Anxious Attachment
Who's In Your Village?
Beliefs #1:
Beliefs #2: The Ladder
Beliefs #3: Reinforce
Boundaries #1
Boundaries #2: External & Internal
Boundaries #3: High Stakes Conversations
Non Violent Communication Framework
Check In
20 lessons
Level 3: Rewire Patterns to Create Lasting Change
Knowing What You Don't Want
Knowing How You Want to Feel
Red Flags
Non-Negotiables
Sunk Cost Fallacy
Overgiving #1: The Vessel
Overgiving #2: The Root
Receiving
Power Dynamics
9 lessons
Level 4: Move Forward and Create the Life and Love You Desire
When a Door Closes
Playing with Possibilities
Closure
Accountability
Reframe
Perfect Day Visualization
Perfect Day #2
How Far Can You Go?
Letting Go Letter
Your New Story
Final Words
11 lessons
Level 4: Move Forward and Create the Life and Love You Desire
Playing with Possibilities
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