The Breakup Masterclass
Breakup? Don’t Just Get Over It. Get Smarter From It.
Stop repeating old patterns. Start building the life (and love) you actually want. Introducing Breakup Bootcamp On-Demand — the science-backed course designed to help you heal from heartbreak and move forward.
I was really struggling to get over my ex and move on with my life. This course was exactly what I needed to finally let go and start healing. The techniques and exercises were easy to understand and implement, and I could feel the difference in my mindset and emotions.
Alice K
A PROVEN-TO-WORK METHOD TO GET OVER YOUR EX AND MOVE FORWARD. POWERED BY TRIED AND TRUE TOOLS ROOTED IN SCIENCE.
Going through a breakup? Anxious in love? Apply a tried-and-true process to transform heartbreak into healing and shift subconscious patterns once and for all.
what you’ll get:
- Experience Breakup Bootcamp in the comfort of your own home, with tried and tested tools that have helped thousands heal from heartbreak
- Over 60 lessons of comprehensive video training including Amy’s guided meditations
- You’ll get a 72-page digital workbook filled with templates, frameworks, quizzes, reflection prompts, and tools
- Actionable healing techniques developed after consulting the top psychologists, behavioral scientists, and healing practitioners
key takeaways:
- Develop recovery mechanisms to stop ruminating about your ex
- Break free from toxic patterns that don’t serve you
- Decrease the emotional intensity of your feelings towards your ex and become more neutral.
- Gain clarity and confidence to attract the right people into your life
WHAT YOU WILL LEARN
LEvel 1
PROCESS GRIEF, WITHDRAWAL, AND EMOTIONALLY CALIBRATE
LEvel 2
UNPACK THE PAST TO BUILD A BETTER FUTURE
LEvel 3
REWIRE PATTERNS TO CREATE LASTING CHANGE
LEvel 4
MOVE FORWARD AND CREATE THE LIFE AND LOVE YOU DESIRE
Level 1: Process Grief, Withdrawal, and Emotionally Calibrate
Lessons
Give Grief the Respect it Deserves Breakup and the brain Redirect Ruminating Thoughts The Emotional Monster Stages of Separation Releasing Emotions Post Breakup Rituals Coping Mechanisms Knock Your Ex Off the Pedestal The Pie Exercise Thinking Traps – The Story Thinking Traps – Your Old Story Thinking Traps – Rewrite Your Story Emotional Addiction Safety Meditation Relapse – Self-Compassion Meditation Triggers: Respond vs ReactLevel 2: Unpack the Past to Build a Better Future
Lessons
Values Compass Values Compass #2: Integrity is not part-time Values Compass #3- Course Correcting Values Compass #4- Mission Statement Codependency How You Get Hooked: Attractions of Deprivation How You Get Hooked #2 Attachment Theory Attachment Theory #2: The Strange Situation Test Avoidant Attachment Anxious Attachment Who's In Your Village? Beliefs #1: Beliefs #2: The Ladder Beliefs #3: Reinforce Boundaries #1 Boundaries #2: External & Internal Boundaries #3: High Stakes Conversations Non Violent Communication Framework Check InLevel 3: Rewire Patterns to Create Lasting Change
Level 4: Move Forward and Create the Life and Love You Desire
WHAT IS THE ONE EMOTION THAT YOU’LL FEEL TOWARDS YOUR EX AFTER THIS MASTERCLASS?
Here’s where it gets interesting – You are about to know your exact takeaway after attending the masterclass. Imagine coming face to face with your ex two months from RIGHT NOW…. Can you take a guess at what kind of emotion you’ll feel toward them (after this masterclass)?
No, it’s not love. And it’s not anger.
It’s actually peaceful indifference. Hundreds of people who have been coached by Amy have reported feeling indifferent towards their ex – no resentment, no angst, no pining of what could have been. Just neutral indifference. I know it sounds impossible to you right now, but if hundreds of others with terrible breakups and messy divorces could get there, why can’t you too?
TESTIMONIALS
MEET YOUR GUIDE, AMY CHAN – BEST-SELLING AUTHOR AND KNOWN AS ONE OF THE TOP BREAKUP EXPERTS IN THE WORLD
They say healed people heal people. Amy Chan is a living, breathing example of this. The idea of developing a holistic plan to cope with & heal from heartbreaks came to Amy when she herself was coping with a traumatizing break-up.
After coming out of the experience stronger, she founded the World’s First Breakup Bootcamp – The first retreat of its kind designed to help women grieving a heartbreak. She has been featured across national media including Good Morning America, Vogue, Glamour, Nightline, and the front page of The New York Times.
Amy’s Book “The Breakup Bootcamp” is a national bestseller and has been translated into 5 languages already. Amy has helped thousands of people navigate heartbreak and grief, and move through their breakup/divorce more resilient and empower
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