Get over your ex and step into your power with self-directed, full-spectrum healing.
It’s time to transform heartbreak into healing. The Renew Breakup Workbook was designed to do just that. You will be guided through each stage of separation with practices specific to each phase.
If you’re feeling overwhelmed by your breakup, this workbook – packed with tools, exercises, and worksheets – may be just what you need to embrace recovery and finally move forward.
Through a self-directed process, you’ll gain the skills you need to process pain, mend that broken heart, and finally rewrite your own narrative.
Tools to navigate the stages of separation
Through this 30-page workbook, you’ll learn:
- How the brain processes separation and why it hurts
- The habits that hinder healing and amplify pain
- How to overcome the impulse to reconnect
- The stages of separation and concrete steps you can take to cope
- How to manage and move through all-consuming (and totally normal) hurt
- How to build self-compassion and have your own back
- How to develop helpful coping strategies and ditch harmful habits for good
Frequently Asked Questions
Is this the right tool for me?
This guide is designed to get you through the stages of processing a breakup. If you want to dive deeper into subconscious patterns, rewiring beliefs and post-breakup growth, the book, Breakup Bootcamp: The Science of Rewiring Your Heart is better suited for that.
Is this meant to be an easy fix?
The short answer is no. The Renew Breakup Workbook is designed to facilitate healthy healing. It is not a get-out-of-jail free card. Heartbreak hurts — but you can come out of it stronger.
This guide will teach you how to navigate the difficult, often turbulent feelings that come after a breakup or divorce. This is not an easy cure — and you should be wary of anything that presents itself that way.
Pain is a natural part of the process which you simply cannot skip. You must feel it to release it. Period.
That said, you do not have to prolong your suffering and, while a breakup might change you, this workbook can help you ensure that change is for the better.
What resources pair well with the workbook?
If you’d like to flesh out your recovery plan, and take advantage of some of Renew’s other great resources, you can explore our workshop page as well as our list of recommended resources.
Want to take an even deeper dive? Perhaps it’s time for the Renew Breakup Bootcamp. Build a community, heal your heart, and master healthy love with a holistic, in-person, life-changing retreat.
Trust us when we say that you’re worth it.