Resources

Sorry I’m Not Sorry

Sorry I’m Not Sorry

I learned at a very young age to prioritize being pleasant, polite and likable. I was raised in a traditional Chinese household, and the concept of “face”(miàn z) – one’s own sense of self image and prestige in social contexts, was a significant part of our culture....

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7 Practical Steps to Heal After a Breakup

7 Practical Steps to Heal After a Breakup

This post is for anyone out there who is feeling the pain of separation. There are things you can do to get back up, process the pain and move from a state of survival to a state of thriving. Here are seven steps to help you during this time.

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Processing the Pain of Infidelity

Processing the Pain of Infidelity

This time last year, I was in Paris with the man I thought I’d spend the rest of my life with. I remember praying, saying thank you to the universe, for the relationship and love I had in my life. I trusted my partner and loved him with every ounce of my heart and...

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A Letter to a Friend going through Heartbreak

A Letter to a Friend going through Heartbreak

I have this girlfriend who is beautiful, smart, kind and vivacious. She’s one of those people that has this glow every time she enters a room, and can brighten your day with her confidence and charisma. After a long while being single, she finally met someone and gave...

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How to pick yourself up after a breakup

How to pick yourself up after a breakup

A few years ago, I went through one of the most trying experiences of my life. I went through a breakup that devastated me to my core, and left me feeling broken and shattered. It was as if my entire reality and beautiful, magical world I tried so hard to create came...

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Subscribe to get a free copy of our BREAKUP SOS KIT and more information on our upcoming retreat

Subscribe to get a free copy of our BREAKUP SOS KIT and more information on our upcoming retreat