Renew Resources

2019–20 coronavirus pandemic - Coronavirus disease 2019

Don’t Go Breaking My Heart

Renew is the world’s first breakup bootcamp and now there’s a Hallmark movie starring Ryan Paevey called Don’t Go Breaking My Heart.

Here you can learn about the reason why I started the world’s first breakup bootcamp in 2016, wrote a book called Breakup Bootcamp published by Harper Collins and the heartbreak that started it all.

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Anger is a natural and necessary part of the healing process after a breakup. It is not a destination where you stay forever, but rather a pit stop that can indicate that you are healing. When you’re in the depression stage, which precedes anger, you may feel powerless and helpless. Anger can act as a catalyst to move you into action, enabling you to fight for and defend yourself.

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How to Heal from a Breakup: All the Feels and Situational Depression

Despite the pain and despair, there is good news. This chemical imbalance doesn’t last forever. Studies in positive psychology have found that many people recover from intense heartbreak symptoms in about three months, with 71% of participants viewing their failed relationship in a positive light after approximately 11 to 12 weeks. 

How to stop the Anxious-Avoidant Cycle

Are you in repetitive anxious-avoidant cycle – where one person pushes for more connection and the other pushes it away? If you’re anxiously attached and want to move towards a more secure attachment style, read on.