Renew Resources

2019–20 coronavirus pandemic - Coronavirus disease 2019

5 Ways to Cope After a Breakup

After a breakup, while you logically might know the relationship is over, you body and brain is in a state of shock. It’s used to getting its feel good chemicals like dopamine and oxytocin from the relationship, and now that supply is cut off – and you feel like you’re in withdrawal.

How You Know When You’re Addicted to Your Ex

You know the relationship was toxic, but for some reason, you can’t help but miss them, pine over them, and hope for them to change. Or, you might stay in a dead-end relationship because it hurts too much to leave.

Interview: A New Standard For Love

The majority of people we date will not be our destination. They were meant to be bridges. Each time we cross a bridge, we have a chance to become a stronger, wiser version of ourselves.

Don’t Go Breaking My Heart

Renew is the world’s first breakup bootcamp and now there’s a Hallmark movie starring Ryan Paevey called Don’t Go Breaking My Heart.

Here you can learn about the reason why I started the world’s first breakup bootcamp in 2016, wrote a book called Breakup Bootcamp published by Harper Collins and the heartbreak that started it all.

Interview: What the Red Flags Tell You

Red flags are red flags, regardless of when they show up. Something that would have turned you away initially from a relationship shouldn’t be the thing you ignore just to stay in it.

‘Just Love Yourself’ is Terrible Advice, Do This Instead

Too often we think of loving ourselves as a final destination, as if you flip a switch and suddenly you’re transported to some magical island of enlightenment and relationship bliss. The alternative is feeling ashamed—as if you’re not strong enough, or working hard enough, to get there. This mentality does more damage than it does good.