Are you struggling to move on from a past relationship? Do you find yourself constantly bargaining and longing for your ex? You’re not alone. In the fifth stage of the breakup process, known as the bargaining stage, it’s common to negotiate with yourself and try to reverse the outcome of the breakup. In this blog… Continue reading HOW TO HEAL FROM A BREAKUP: BARGAINING
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HOW TO HEAL FROM A BREAKUP: Beyond Rage
Anger is a natural and necessary part of the healing process after a breakup. It is not a destination where you stay forever, but rather a pit stop that can indicate that you are healing. When you’re in the depression stage, which precedes anger, you may feel powerless and helpless. Anger can act as a catalyst to move you into action, enabling you to fight for and defend yourself.
How to Heal from a Breakup: All the Feels and Situational Depression
Despite the pain and despair, there is good news. This chemical imbalance doesn’t last forever. Studies in positive psychology have found that many people recover from intense heartbreak symptoms in about three months, with 71% of participants viewing their failed relationship in a positive light after approximately 11 to 12 weeks.
How to Heal from a breakup: Getting Unstuck from Denial
During the denial stage of a breakup you might want to win your ex back. But before you bargain for their love, know what’s actually happening to your brain.
How to heal from a breakup: the shock stage
What you need to know about how to heal from a breakup during the shock stage.
The ‘kill list’ that will save you from being stuck in a bad relationship
Should you breakup or stay? Writing this kill list might save you years of being stuck in a bad relationship.
Protected: Science of Heartbreak workshop replay
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How to stop the Anxious-Avoidant Cycle
Are you in repetitive anxious-avoidant cycle – where one person pushes for more connection and the other pushes it away? If you’re anxiously attached and want to move towards a more secure attachment style, read on.
Understanding the Three Stages of THE Narcissistic Abuse Cycle
There are three stages of the narcissistic abuse cycle. Breaking up with a narcissist is hard but the first step is recognizing where you are in the cycle.
How to handle jealousy
Feeling jealous because your ex moved on with someone else? Here’s how to deal with jealousy.