Enmeshment trauma is one of the most misunderstood forms of emotional abuse, which is why so many people suffer from it without realizing the impact it has on their romantic relationships.
Renew Resources
Are you Dating Down?
What if the reason you haven’t found true love is because you’re looking for “The One” in the wrong dating pool? Ask yourself these 2 questions to see if you’ve been dating down this entire time. Do you find yourself constantly editing yourself or walking around eggshells to not trigger your partner? Are you consistently… Continue reading Are you Dating Down?
The worst thing you can say to someone grieving a breakup
I’ve been consoling a friend who’s been recently devasted by a breakup. Witnessing her cycle through shock and denial brought back memories of the many times I was in her position. Trying to piece myself together after heartbreak, I recall my friends, despite their best of intentions saying things that just rubbed salt on the wound.… Continue reading The worst thing you can say to someone grieving a breakup
Case study: cece heals after a 3 year situationship
You may not be able to change the events of your history, but you can choose to change the story you attach to those events.
Interview: It’s Never Just About The Ex
It’s never just about the ex. It’s recycled pain. We recreate the emotional experience of how were wounded as children. If we don’t figure out what the subconscious wounds, patterns and beliefs are, we will just keep repeating the same emotional experience, just with different people.
JLO’s Breakup: What Can we Learn?
Maybe we can all take a page out of J.Lo’s book and recognize that when we go through life’s hardships, it’s not the end of the world, it’s merely a plot-twist.
5 Ways to Cope After a Breakup
After a breakup, while you logically might know the relationship is over, you body and brain is in a state of shock. It’s used to getting its feel good chemicals like dopamine and oxytocin from the relationship, and now that supply is cut off – and you feel like you’re in withdrawal.
How You Know When You’re Addicted to Your Ex
You know the relationship was toxic, but for some reason, you can’t help but miss them, pine over them, and hope for them to change. Or, you might stay in a dead-end relationship because it hurts too much to leave.
Case Study: Caitlin sets a new Standard For Love
The majority of people we date will not be our destination. They were meant to be bridges. Each time we cross a bridge, we have a chance to become a stronger, wiser version of ourselves.
Don’t Go Breaking My Heart
Renew is the world’s first breakup bootcamp and now there’s a Hallmark movie starring Ryan Paevey called Don’t Go Breaking My Heart.
Here you can learn about the reason why I started the world’s first breakup bootcamp in 2016, wrote a book called Breakup Bootcamp published by Harper Collins and the heartbreak that started it all.