Renew is the world’s first breakup bootcamp and now there’s a Hallmark movie starring Ryan Paevey called Don’t Go Breaking My Heart.
Here you can learn about the reason why I started the world’s first breakup bootcamp in 2016, wrote a book called Breakup Bootcamp published by Harper Collins and the heartbreak that started it all.
Dating books recommend by Amy Chan, a relationship expert, if you’re ready to date smarter — not harder.
Discover the best books for healing heartbreak, recommended by relationship expert Amy Chan. Learn tools to process pain, break patterns, and rebuild.
Infidelity can spark intense urges for revenge, and the reason lies in your brain chemistry.
If you’re veer anxiously attached or tend to people please, you may want to know about the fawn response.
How I stopped being an overgiver and how attachment styles can create codependent patterns in relationships.
There is a segment of people who experience more intense pain after a breakup from a short relationship than the ending of a 10-year marriage. Here’s why.
Feel like you’re walking on eggshells or that you’re constantly accommodating your partner? Here are signs you might be in a codependent relationship.
Have someone in your life who complains a lot? Or, is that person possibly… you? All the time and energy we waste on complaining can be used towards creating a solution. The challenge however, is that we can’t recognize that we are running in circles, mistaking it for progress, only to realize we haven’t moved beyond square… Continue reading Use this formula TO GET UNSTUCK
Is avoidant attachment on the rise? In this article learn about the latest research and how to deal if you have an anxious attachment style.
Are you struggling to move on from a past relationship? Do you find yourself constantly bargaining and longing for your ex? You’re not alone. In the fifth stage of the breakup process, known as the bargaining stage, it’s common to negotiate with yourself and try to reverse the outcome of the breakup. In this blog… Continue reading HOW TO HEAL FROM A BREAKUP: BARGAINING
